Pause Squat
Descend into squat position and pause at the bottom for 2-3 seconds. Maintain tension and drive through heels to return to standing.
Instructions
Preparation: Set up barbell in squat rack at shoulder height. Position bar on upper back and step back with feet shoulder-width apart.
Execution: Descend into squat position and pause at the bottom for 2-3 seconds. Maintain tension and drive through heels to return to standing.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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