Diamond Push-up

Diamond Push-up

Lower your body by bending your elbows until your chest nearly touches your hands, then push back up to the starting position.

Instructions

1

Preparation: Start in a plank position with hands close together, forming a diamond or triangle shape with your thumbs and index fingers touching.

2

Execution: Lower your body by bending your elbows until your chest nearly touches your hands, then push back up to the starting position.

Exercise Details

Difficulty
Intermediate
Equipment
Bodyweight
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

triceps brachii lateral longtriceps brachii medialpectoralis majordeltoid anterior headdeltoid middle headserratus anteriorrectus abdominisobliques upperobliques lowererector spinaegluteus maximus

Similar Exercises

View all exercises