Goblet Lunges
Step forward into a lunge position, lowering until both knees are at 90 degrees. Push through the front heel to return to starting position.
Instructions
Preparation: Hold a dumbbell or kettlebell at chest level with both hands, elbows pointing down. Stand with feet hip-width apart.
Execution: Step forward into a lunge position, lowering until both knees are at 90 degrees. Push through the front heel to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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