Dumbbell Bench Press

Dumbbell Bench Press

Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to chest level, feeling stretch in chest. Press back up to starting position.

Instructions

1

Preparation: Sit on bench with dumbbells on thighs. Lie back while bringing dumbbells to chest level. Position dumbbells at chest level with palms facing forward. Retract shoulder blades and maintain arch.

2

Execution: Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to chest level, feeling stretch in chest. Press back up to starting position.

Exercise Details

Difficulty
Intermediate
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Basic

Target Muscles

pectoralis majordeltoid anterior headtriceps brachii lateral longdeltoid middle headtriceps brachii medialserratus anteriortrapeziusrectus abdominis

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