Pull-up

Pull-up

Pull your body up until your chin clears the bar, then lower yourself back to the starting position with control

Instructions

1

Preparation: Hang from a pull-up bar with arms fully extended, hands shoulder-width apart using an overhand grip

2

Execution: Pull your body up until your chin clears the bar, then lower yourself back to the starting position with control

Exercise Details

Difficulty
Intermediate
Equipment
Pull
Mechanics
Compound
Force
Pull
Utility
Basic

Target Muscles

latissimus dorsibiceps brachii long headbiceps brachii short headtrapeziusdeltoid posterior headbrachioradialisrectus abdominisobliques upperobliques lower

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