Incline Sit-up

Incline Sit-up

Contract your abs and lift your torso up toward your knees. The incline makes the movement easier than flat sit-ups.

Instructions

1

Preparation: Lie on an incline bench with your head at the higher end and feet secured at the bottom.

2

Execution: Contract your abs and lift your torso up toward your knees. The incline makes the movement easier than flat sit-ups.

Exercise Details

Difficulty
Beginner
Equipment
Core
Mechanics
Isolation
Force
Pull
Utility
Auxiliary

Target Muscles

rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowererector spinaerectus femoris

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