Incline Close-Grip Press

Incline Close-Grip Press

Lower barbell to upper chest with control, pause briefly, then press back to starting position keeping elbows close to body.

Instructions

1

Preparation: Set incline bench to 30-45 degrees. Position barbell over upper chest with hands closer than shoulder-width apart.

2

Execution: Lower barbell to upper chest with control, pause briefly, then press back to starting position keeping elbows close to body.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominis

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