Plyometric Lunges
Explosively jump up and switch leg positions in mid-air, landing softly in the opposite lunge position. Immediately repeat the jump to continue alternating.
Instructions
Preparation: Start in a lunge position with one foot forward and one foot back, both knees bent at 90 degrees.
Execution: Explosively jump up and switch leg positions in mid-air, landing softly in the opposite lunge position. Immediately repeat the jump to continue alternating.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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