Front Lever
From a hanging position, slowly raise your legs and torso until your body is parallel to the ground. Hold this position while maintaining a straight line from head to toe.
Instructions
Preparation: Hang from a pull-up bar with an overhand grip, hands shoulder-width apart. Engage your core and prepare for the static hold.
Execution: From a hanging position, slowly raise your legs and torso until your body is parallel to the ground. Hold this position while maintaining a straight line from head to toe.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Advanced
Target Muscles
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