Dumbbell Floor Press

Dumbbell Floor Press

Lower dumbbells until elbows touch floor, pause briefly, then press back to starting position.

Instructions

1

Preparation: Lie on floor with dumbbells in hands. Position dumbbells over chest with arms extended.

2

Execution: Lower dumbbells until elbows touch floor, pause briefly, then press back to starting position.

Exercise Details

Difficulty
Beginner
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominis

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