Medicine Ball Push-up
Lower chest toward medicine ball by bending arms. Push back up to starting position maintaining balance on the ball.
Instructions
Preparation: Place medicine ball on floor. Position hands on top of ball in push-up position with body straight from head to heels.
Execution: Lower chest toward medicine ball by bending arms. Push back up to starting position maintaining balance on the ball.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Chest
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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