Kipping Pull-up
Use the hip drive and momentum to assist in pulling yourself over the bar, then push away to return
Instructions
Preparation: Hang from pull-up bar and initiate a hollow-arch swing to generate momentum
Execution: Use the hip drive and momentum to assist in pulling yourself over the bar, then push away to return
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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