Plyometric Push-up
Lower your body, then explosively push up with maximum force to lift your hands and potentially feet off the ground. Land softly and immediately go into the next repetition.
Instructions
Preparation: Start in a standard push-up position with hands placed shoulder-width apart and body in a straight line.
Execution: Lower your body, then explosively push up with maximum force to lift your hands and potentially feet off the ground. Land softly and immediately go into the next repetition.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Bodyweight
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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