Handstand Shoulder Tap

Handstand Shoulder Tap

Shift weight to one arm while lifting the other hand to tap the opposite shoulder. Return to starting position and repeat on other side

Instructions

1

Preparation: Start in a freestanding handstand position with arms straight and core engaged

2

Execution: Shift weight to one arm while lifting the other hand to tap the opposite shoulder. Return to starting position and repeat on other side

Exercise Details

Difficulty
Advanced
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorrectus abdoministrapeziuslatissimus dorsiobliques upperobliques lowererector spinae

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