Pike Handstand
From handstand, pike at hips bringing straight legs down toward parallel with ground, maintain balance and shoulder position.
Instructions
Preparation: Start in handstand position, prepare to pike at hips while keeping legs straight and together.
Execution: From handstand, pike at hips bringing straight legs down toward parallel with ground, maintain balance and shoulder position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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