Neutral Grip Dumbbell Press

Neutral Grip Dumbbell Press

Lower dumbbells to chest with control, pause briefly, then press back to starting position maintaining neutral grip throughout.

Instructions

1

Preparation: Lie on bench with dumbbells in hands using neutral grip (palms facing each other). Position dumbbells over chest.

2

Execution: Lower dumbbells to chest with control, pause briefly, then press back to starting position maintaining neutral grip throughout.

Exercise Details

Difficulty
Beginner
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominis

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