Intermediate
Curtsy Lunges
Lower Body
Target Muscles
Gluteus MaximusGluteus MediusRectus Femoris
View Details
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push through the front heel to return to starting position.
Instructions
1
Preparation: Stand upright with feet hip-width apart, core engaged, and shoulders back.
2
Execution: Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push through the front heel to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
rectus femorisvastus lateralisvastus medialisgluteus maximusbiceps femorissemitendinosusgluteus mediusgastrocnemiussoleusrectus abdominisobliques upperobliques lowererector spinae
