Lunges
Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push through the front heel to return to starting position.
Instructions
Preparation: Stand upright with feet hip-width apart, core engaged, and shoulders back.
Execution: Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push through the front heel to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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