Single-leg Push-up

Single-leg Push-up

Lower chest toward floor while maintaining single-leg position, then push back up to starting position.

Instructions

1

Preparation: Start in standard push-up position, then lift one leg off the ground and hold it elevated throughout the exercise.

2

Execution: Lower chest toward floor while maintaining single-leg position, then push back up to starting position.

Exercise Details

Difficulty
Advanced
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longdeltoid anterior headtriceps brachii medialserratus anteriorrectus abdominisobliques upperobliques lowererector spinaegluteus medius

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