Knee Push-up

Knee Push-up

Lower your body by bending your elbows until your chest nearly touches the floor, then push back up to the starting position.

Instructions

1

Preparation: Start in a plank position on your knees with hands placed shoulder-width apart, arms extended, and body in a straight line from head to knees.

2

Execution: Lower your body by bending your elbows until your chest nearly touches the floor, then push back up to the starting position.

Exercise Details

Difficulty
Beginner
Equipment
Bodyweight
Mechanics
Compound
Force
Push
Utility
Basic

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorrectus abdominisobliques upperobliques lower

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