Board Press
Lower barbell to boards, pause briefly, then press back to starting position with control.
Instructions
Preparation: Set up on bench with boards placed on chest. Position barbell over chest with hands slightly wider than shoulder-width.
Execution: Lower barbell to boards, pause briefly, then press back to starting position with control.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Strength
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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