Isometric Pull-up
Hold this position for the desired duration while maintaining proper form and breathing
Instructions
1
Preparation: Pull yourself up to the top position of a pull-up with chin over the bar
2
Execution: Hold this position for the desired duration while maintaining proper form and breathing
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Pull
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
latissimus dorsitrapeziusbiceps brachii long headbiceps brachii short headdeltoid posterior headrectus abdominisobliques upperserratus anteriorhands
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