Decline Dumbbell Press
Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to lower chest level. Press back up to starting position maintaining decline angle.
Instructions
Preparation: Set decline bench to 15-30 degrees. Secure feet in leg restraints. Sit with dumbbells on thighs. Lie back bringing dumbbells to lower chest level. Position dumbbells with palms facing forward.
Execution: Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to lower chest level. Press back up to starting position maintaining decline angle.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Chest
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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