Single-arm Push-up

Single-arm Push-up

Lower your body using only one arm until your chest nearly touches the floor, then push back up to the starting position. Complete all reps on one side before switching.

Instructions

1

Preparation: Start in a wide push-up position with one hand on the ground and the other hand behind your back or on your hip.

2

Execution: Lower your body using only one arm until your chest nearly touches the floor, then push back up to the starting position. Complete all reps on one side before switching.

Exercise Details

Difficulty
Advanced
Equipment
Bodyweight
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorlatissimus dorsirectus abdominisobliques upperobliques lowererector spinaegluteus maximusgluteus medius

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