Archer Pull-up
Pull yourself up while shifting your weight to one side, keeping the opposite arm straight as you pull to one hand
Instructions
Preparation: Hang from a pull-up bar with a wide overhand grip, arms fully extended
Execution: Pull yourself up while shifting your weight to one side, keeping the opposite arm straight as you pull to one hand
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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