Sumo Lunges
Step forward with one leg into a wide lunge position, lowering until both knees are bent. Push through the front heel to return to starting position.
Instructions
Preparation: Stand with feet wider than shoulder-width apart, toes slightly turned out, hands on hips or clasped in front.
Execution: Step forward with one leg into a wide lunge position, lowering until both knees are bent. Push through the front heel to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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