Box Squat
Sit back onto the box by pushing hips back and bending knees. Pause briefly on box, then drive through heels to return to standing position.
Instructions
Preparation: Set up a box at knee height behind you. Position barbell on upper back in squat rack. Step back and position feet shoulder-width apart.
Execution: Sit back onto the box by pushing hips back and bending knees. Pause briefly on box, then drive through heels to return to standing position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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