Tuck Front Lever on Parallettes
From support position, lean forward and lift tucked legs, maintaining straight arms and horizontal torso.
Instructions
Preparation: Place hands on parallettes, start in support position with knees tucked to chest.
Execution: From support position, lean forward and lift tucked legs, maintaining straight arms and horizontal torso.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Intermediate
Target Muscles
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