One-Arm Handstand

One-Arm Handstand

Slowly shift weight to one arm while gradually lifting the other arm, maintain straight body line and balance on single hand.

Instructions

1

Preparation: Start in a solid two-arm handstand, ensure perfect balance and body alignment before attempting transition.

2

Execution: Slowly shift weight to one arm while gradually lifting the other arm, maintain straight body line and balance on single hand.

Exercise Details

Difficulty
Expert
Equipment
Calisthenics
Mechanics
Isometric
Force
Push
Utility
Auxiliary

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialserratus anteriortrapeziuslatissimus dorsirectus abdominisobliques upperobliques lowererector spinaehands

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