Planche on Parallettes
Lean forward while keeping arms straight, lift legs parallel to ground. Maintain hollow body position.
Instructions
Preparation: Place parallettes shoulder-width apart. Grip handles with straight arms in support position.
Execution: Lean forward while keeping arms straight, lift legs parallel to ground. Maintain hollow body position.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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