Wide Stance Squat
Descend by pushing knees out and sitting back into hips. Keep chest up and drive through heels to return to standing position.
Instructions
Preparation: Set up barbell in squat rack. Position bar on upper back and step back with feet wider than shoulder-width apart, toes pointed out.
Execution: Descend by pushing knees out and sitting back into hips. Keep chest up and drive through heels to return to standing position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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