Incline Diamond Push-up

Incline Diamond Push-up

Lower chest toward hands by bending arms, keeping elbows close to body. Push back up to starting position.

Instructions

1

Preparation: Place hands in diamond position on elevated surface. Step feet back until body forms straight line from head to heels.

2

Execution: Lower chest toward hands by bending arms, keeping elbows close to body. Push back up to starting position.

Exercise Details

Difficulty
Beginner
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

triceps brachii lateral longtriceps brachii medialpectoralis majordeltoid anterior headserratus anteriorrectus abdominisobliques uppererector spinae

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