Straddle Front Lever
From hanging position, raise legs into wide straddle position while leaning back to horizontal. Keep legs straight and wide apart.
Instructions
Preparation: Hang from pull-up bar with overhand grip. Master advanced tuck front lever first.
Execution: From hanging position, raise legs into wide straddle position while leaning back to horizontal. Keep legs straight and wide apart.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Advanced
Target Muscles
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