Side Lunges
Shift weight to one side, bending that knee while keeping the other leg straight. Push through the bent leg to return to center.
Instructions
Preparation: Stand with feet wider than shoulder-width apart, toes pointing forward, hands on hips or clasped in front.
Execution: Shift weight to one side, bending that knee while keeping the other leg straight. Push through the bent leg to return to center.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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