Commando Pull-up
Pull up and bring your head to one side of the bar, lower slightly, then move to the other side before lowering completely
Instructions
Preparation: Hang from the pull-up bar with a standard grip, positioned so you can move side to side
Execution: Pull up and bring your head to one side of the bar, lower slightly, then move to the other side before lowering completely
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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