Diagonal Lunges
Step one leg diagonally behind and across the other leg, lowering into a curtsy position. Push through the front heel to return to starting position.
Instructions
Preparation: Stand with feet hip-width apart, hands on hips or at sides, core engaged.
Execution: Step one leg diagonally behind and across the other leg, lowering into a curtsy position. Push through the front heel to return to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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