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Expert
Front Lever with Leg Lift
Calisthenics
Target Muscles
Latissimus DorsiRectus AbdominisDeltoid Posterior Head
View Details
Flutter Sit-up
Perform alternating flutter kicks with your legs while maintaining the sit-up position. Keep your core engaged throughout.
Instructions
1
Preparation: Lie on your back with hands behind head or crossed over chest. Lift your shoulders slightly off the ground.
2
Execution: Perform alternating flutter kicks with your legs while maintaining the sit-up position. Keep your core engaged throughout.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowerrectus femoriserector spinaedeltoid anterior head
