Planche on Rings
Lean forward while keeping arms straight, lift legs parallel to ground. Maintain hollow body position with shoulders protracted.
Instructions
Preparation: Set rings at appropriate height. Start in support position with arms straight and rings turned out slightly.
Execution: Lean forward while keeping arms straight, lift legs parallel to ground. Maintain hollow body position with shoulders protracted.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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