Stability Ball Push-up
Lower chest toward ball while maintaining balance, then push back up to starting position.
Instructions
Preparation: Place hands on stability ball in push-up position. Position ball under chest/upper torso with feet on ground.
Execution: Lower chest toward ball while maintaining balance, then push back up to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Chest
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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